Samedi 24/10
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Download HyroWorkout
2 blocks · 32 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 1,000 m |
| 2 | Recovery | 59:00 |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 500 m | |
| 2 | Recovery | 30 s | |
| 3 | Sled Pull | 50 m100 kg | |
| 4 | Recovery | 30 s | |
| 5 | Row | 500 m | |
| 6 | Recovery | 30 s | |
| 7 | Wall Balls | 20 reps6 kg | |
| 8 | Recovery | 30 s | |
| 9 | Farmers Carry | 100 m48 kg | |
| 10 | Recovery | 2:00 | |
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