4Round
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Download HyroWorkout
1 block · 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 250 m | |
| 2 | Sled Push | 20 m202 kg | |
| 3 | Sled Pull | 20 m153 kg | |
| 4 | Wall Balls | 25 reps9 kg | |
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Do 4Round with Hyro and set the first time.