Hyro
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Download HyroWorkout
1 block · 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Farmers Carry | 100 m28 kg | |
| 2 | Echo Bike | 2,000 m | |
| 3 | Wall Balls | 50 reps10 kg | |
| 4 | Row | 1,000 m | |
| 5 | Burpee Broad Jump | 5 m | |
| 6 | SkiErg | 1,000 m | |
| 7 | Sandbag Lunges | 50 m30 kg | |
| 8 | Farmers Carry | 100 m28 kg | |
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