HYROX 50Min.
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1 block · 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | Sled Push | 25 m240 kg | |
| 3 | Wall Balls | 50 reps10 kg | |
| 4 | Burpee Broad Jump | 50 m | |
| 5 | Run | 1,000 m | |
| 6 | Sled Pull | 25 m240 kg | |
| 7 | Sandbag Lunges | 50 m30 kg | |
| 8 | Burpee Broad Jump | 50 m | |
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