Scanned WOD
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Download HyroWorkout
3 blocks · 17 exercisesFor Time
Time cap 18:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km · 5 km · 30 s |
| 2 | SkiErg | 750 m · 2 km · 10 s |
| 3 | Sled Push | 25 m |
| 4 | Run | 1 km · 5 km · 25 s – 30 s |
| 5 | Lunges | -- |
Rest 3:00
For Time
Time cap 18:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km · 5 km · 30 s |
| 2 | Rowing | 750 m · 2 km · 10 s |
| 3 | Sled Pull | 25 m |
| 4 | Run | 1 km · 5 km · 25 s – 30 s |
| 5 | Wall Balls | -- |
Rest 3:00
For Time
Time cap 18:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km · 5 km · 30 s |
| 2 | Farmers Carry | 100 m |
| 3 | Sandbag Lunges | 50 m |
| 4 | Run | 1 km · 25 s – 30 s |
| 5 | Wall Balls | -- |
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