Demi Hyrox
Try my workoutSee how you do
Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | SkiErg | 500 m |
| 3 | Run | 400 m |
| 4 | Sled Push | 25 m |
| 5 | Run | 400 m |
| 6 | Sled Pull | 25 m |
| 7 | Run | 400 m |
| 8 | Burpee Broad Jump | 40 m |
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