Training
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1 block · 24 exercisesInterval
Work 7:00Rest 2:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Wall Balls | 200 m4 kg | |
| 2 | Burpees | 200 m | |
| 3 | Calorie Row | 10 reps | |
| 4 | Sled Push | 200 m140 kg | |
| 5 | Lunges | 10 reps10 kg | |
| 6 | Echo Bike | 200 m | |
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