My W
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 9 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Sled Pull | 50 m |
| 2 | Sled Push | -- |
| 3 | Lunges | -- |
| 4 | Farmers Carry | -- |
| 5 | Wall Balls | -- |
| 6 | SkiErg | -- |
| 7 | Burpees | -- |
| 8 | Rowing | -- |
| 9 | Run | 1,000 m |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
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Do My W with Hyro and set the first time.