My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 16 exercisesAMRAP
1:10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Assault Bike | 2:00 |
| 2 | SkiErg | 1,000 m |
| 3 | Assault Bike | 2:00 |
| 4 | Sled Push | 25 m |
| 5 | Assault Bike | 2:00 |
| 6 | Sled Pull | 25 m |
| 7 | Assault Bike | 2:00 |
| 8 | Burpee Broad Jump | 40 m |
| 9 | Assault Bike | 2:00 |
| 10 | Row | 1,000 m |
| 11 | Assault Bike | 2:00 |
| 12 | Farmers Carry | 200 m |
| 13 | Assault Bike | 2:00 |
| 14 | Sandbag Lunges | 50 m |
| 15 | Assault Bike | 2:00 |
| 16 | Wall Balls | 100 reps |
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