My Workout by @laurine.z

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Workout

8 blocks · 8 exercises

Work 6:25Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Run	Max distance	--

Work 1:00Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Burpees	200 m	--

Work 6:25Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Run	Max distance	--

Work 1:00Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Lunges	10 reps	--

Work 6:25Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Run	Max distance	--

Work 1:00Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Squat	10 reps	--

Work 6:25Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Run	Max distance	--

Work 1:00Rest 0:15

Exercises of this Interval block.
#	Exercise	Goal	Load
1	Burpees	200 m	--

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