My Workout 1
Try my workoutSee how you do
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1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Run | 500 m | |
| 2 | Burpees | 200 m | |
| 3 | Lunges | 10 reps | |
| 4 | Wall Balls | 200 m | |
| Set 2 | |||
| 5 | Run | 500 m | |
| 6 | Burpees | 20 m | |
| 7 | Lunges | 10 reps | |
| 8 | Wall Balls | 200 m | |
| 2 rounds | |||
| 9 | Run | 500 m | |
| 10 | Burpees | 200 m | |
| 11 | Lunges | 10 reps | |
| 12 | Wall Balls | 200 m | |
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