Hyrox Training 1
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3 blocks · 54 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Shuttle Run | 40 m | |
| 2 | Lunge With Arm Reach | 10 reps | |
| 3 | SkiErg | 12 kCal | |
| 4 | Down Ups | 5 reps | |
| 5 | Lateral Stepover | 10 reps | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Shuttle Run | Max distance | |
| 2 | KB Goblet Lunges | 10 reps24 kg | |
| 3 | Russian KB Swing | 10 reps24 kg | |
| 4 | Rest | Max time | |
| 5 | SkiErg | 200 kCal | |
| 6 | Burpee Box Jump Overs | 200 reps | |
| 7 | Rest | Max time | |
Interval
Work 1:00Rest 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Hollow Rocks | 10 reps | |
| 2 | Hollow Hold | 10 s | |
| 3 | Sit-Ups | 10 reps | |
Leaderboard
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