My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | SkiErg | 1,000 m | |
| 2 | Sled Pull | 49 m150 kg | |
| 3 | Farmers Carry | 200 m32 kg | |
| 4 | Air Squats | 10 reps | |
| 5 | Air Squats | 10 reps | |
| 6 | Agility | 200 m | |
| 7 | Agility | 200 m | |
| 8 | Agility | 200 m | |
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