HYROX
Try my workoutSee how you do
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1 block · 6 exercisesAMRAP
40:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 1,000 m |
| 2 | Sandbag Lunges | 100 m |
| 3 | Run | 1,000 m |
| 4 | Burpee Broad Jump | 50 m |
| 5 | SkiErg | 1,000 m |
| 6 | Sled Push | 50 m100 kg |
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