Session run
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3 blocks 路 6 exercisesAMRAP
3:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | -- |
Interval
Work 4:00Rest 3:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | Max distance | |
AMRAP
12:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | -- |
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