Entraînement hyrox race club
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Download HyroWorkout
2 blocks · 9 exercisesFor Time
Time cap 32:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Sled Push | 30 m152 kg |
| 3 | Run | 1,000 m |
| 4 | Row | 1,000 m |
| 5 | Run | 1,000 m |
| 6 | Burpee Box Jump | 40 m |
AMRAP
20:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Lunges | 24 m20 kg |
| 3 | Wall Balls | 15 reps6 kg |
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