Semi hyrox by @manon.chsne | Hyro

M@manon.chsne🇫🇷 France

Try my workoutSee how you do

Workout

10 blocks · 10 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,100 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	SkiErg	1,000 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,100 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sled Push	--152 kg	152 kg

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,100 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sled Pull	50 m103 kg	103 kg

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,100 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Burpees	80 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,100 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	--6 kg	6 kg

Leaderboard

1 participant

Each athlete's best run

1Mmanon.chsneCreator🇫🇷 · Sep 23, 202647:57