Séance hyrox
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1 block · 10 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | SkiErg | 300 m |
| 3 | Sled Push | 20 m150 kg |
| 4 | Run | 600 m |
| 5 | Sled Pull | 20 m150 kg |
| 6 | Burpee Broad Jump | 40 m |
| 7 | Run | 600 m |
| 8 | Rowing | 300 m |
| 9 | Lunges | 40 m20 kg |
| 10 | Wall Balls | 100 reps9 kg |
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