My run
Try my workoutSee how you do
Download HyroWorkout
6 blocks · 14 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | Max time |
Interval
Work 1:30Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | Max distance | |
Rest 1:00
Interval
Work 1:30Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | Max distance | |
Rest 1:00
Interval
Work 1:30Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | Max distance | |
Rest 1:00
Interval
Work 1:30Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | Max distance | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | Max time |
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