Back Squat 1x5
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2 blocks 路 15 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| Back Squat 1x5 路 5 rounds | |||
| 1 | Back Squat | 5 reps | |
EMOM
Every 2:00| # | Exercise | Goal | |
|---|---|---|---|
| HYCROSS 路 5 rounds | |||
| 1 | Back Squat | 10 reps57.5 kg | |
| 2 | Rowing | 200 m | |
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