Freedom (RX)
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Download HyroWorkout
2 blocks · 13 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Thruster | 21 reps55 lb | |
| 2 | KB Swing | 21 reps35 lb | |
Rest 3:00
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | KB Swing | 21 reps35 lb | |
| 2 | Lateral Barbell Burpee | 21 reps | |
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