FREEDOM (RX)
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2 blocks · 24 exercisesInterval
Work 0:45Rest 0:15| # | Exercise | Goal | |
|---|---|---|---|
| 8 rounds | |||
Interval
Work 3:00Rest 1:30| # | Exercise | Goal | |
|---|---|---|---|
| 6 rounds | |||
| 1 | Open Training | 24–30 cal | |
| 2 | Farmers Carry | 15 reps · 25 ft22 kg | |
| 3 | Front Carry | 15 reps · 25 ft22 kg | |
| 4 | Overhead Carry | 15 reps · 25 ft22 kg | |
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