HYROX Mixed Extensive Intervals
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2 blocks 路 32 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| Warm Up 路 2 rounds | |||
| 1 | Assault Bike | 45 s | |
| 2 | Isometric Squat | 10 reps | |
| 3 | Good Morning | 10 reps | |
| 4 | Burpees | 5 reps | |
| 5 | Air Squats | 10 reps | |
Rest
For Time
Time cap 50:00| # | Exercise | Goal | |
|---|---|---|---|
| Mixed Extensive Intervals 路 3 rounds | |||
| 1 | Run | 500 m | |
| 2 | Burpees | 40 reps | |
| 3 | Rowing | 500 m | |
| 4 | Sled Pull | 100 ft 路 2 reps | |
| 5 | SkiErg | 500 m | |
| 6 | Wall Balls | 50 reps | |
| 7 | Rest | 3 min | |
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