HYROX Mixed Extensive Intervals
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1 block · 18 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Burpees | 30 reps | |
| 2 | Rowing | 1,000 m | |
| 3 | Sandbag Lunges | 40 reps | |
| 4 | Run | 1,000 m | |
| 5 | Wall Balls | 50 reps | |
| 6 | Rest | 3 min | |
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