HYROX Mixed Intensive Intervals
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1 block · 18 exercisesFor Time
Time cap 40:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Open Training | 15 cal | |
| 2 | KB Swing | 20 reps53 lb | |
| 3 | Burpees | 20 reps | |
| 4 | Open Training | 12 cal | |
| 5 | KB Swing | 20 reps53 lb | |
| 6 | Squat | 25 reps | |
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