INDEPENDENCE (Intermediate)
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2 blocks · 18 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 Rounds For Time · 3 rounds | |||
| 1 | Run | 800 m | |
| 2 | Rowing | 1,000 m | |
| 3 | Assault Bike | 2,400 m | |
| 4 | Deadlift | 15 reps57.5 kg | |
| 5 | Toes-to-Bar | 15 reps | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Barbell Hip Thrust With Bench | 8 reps | |
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1 participantEach athlete's best run