Power Clean & Jerk 1x1
Try my workoutSee how you do
Download HyroWorkout
4 blocks 路 23 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Clean-and-Jerks | 5 reps | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Clean-and-Jerks | 3 reps | |
EMOM
Every 1:30| # | Exercise | Goal | |
|---|---|---|---|
| 10 rounds | |||
| 1 | Clean-and-Jerks | 1 rep | |
AMRAP
9:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sit-Ups | 15 reps |
| 2 | Deadlift | 10 reps95 kg |
| 3 | Hang Power Snatch | 5 reps95 kg |
Leaderboard
1 participantEach athlete's best run