Running Speed 2
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4 blocks 路 12 exercisesFor Time
Time cap 10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10 min |
Interval
Work 1:30Rest 1:30| # | Exercise | Goal | |
|---|---|---|---|
| First Interval 路 7 rounds | |||
| 1 | Run | 300 m 路 Max time | |
Interval
Work 4:08Rest 2:00| # | Exercise | Goal | |
|---|---|---|---|
| Second Interval 路 3 rounds | |||
| 1 | Run | 800 m 路 4.08 min | |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 6 min |
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