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4 blocks 路 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Warm up | 10 min |
Interval
Rest 1:30| # | Exercise | Goal | |
|---|---|---|---|
| 1st Interval 路 7 rounds | |||
| 1 | Run | 300 m 路 5 min | |
Interval
Rest 2:00| # | Exercise | Goal | |
|---|---|---|---|
| 2nd Interval 路 3 rounds | |||
| 1 | Run | 800 m 路 5.1 min | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Warm up | 6 min |
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