Emom
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1 block · 24 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 6 rounds | |||
| 1 | Burpee Broad Jump | 8 reps | |
| 2 | Lunges | 12 reps30 kg | |
| 3 | Wall Balls | 12 m9 kg | |
| 4 | Rowing | 250 m | |
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