Train with @mf_carnage on Hyro

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Workouts @mf_carnage creates in the Hyro app and makes public will appear here.

Hyrox Race - Pro Doubles MenOct 25, 2026, 12:09 AM UTCHYROX · Apple Watch

1h 25m10.3 km

879 kcal · 157 bpm

Hyrox Race - Pro Doubles MenOct 21, 2026, 3:31 PM UTCHYROX · Apple Watch

4m 28sNo distance

4 kcal · 51 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Pro Doubles MenOct 25, 2026, 12:09 AM UTCHYROX · Apple Watch	1h 25m	10.3 km	879 kcal	157 bpm
Hyrox Race - Pro Doubles MenOct 21, 2026, 3:31 PM UTCHYROX · Apple Watch	4m 28s	--	4 kcal	51 bpm

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Tampa 2026October 24, 2026🇺🇸 United States	HYROX PRO DOUBLESAge 35-39 · Nicholas Adams / Johnny Sowers	#231	#65	1:24:57
Miami 2026April 4, 2026🇺🇸 United States	HYROX DOUBLESAge 40-44 · Johnny Sowers / Claudia Monsalve	#437	#52	1:18:50
2025 MiamiApril 19, 2025🇺🇸 United States	HYROXAge 45-49 · Johnny Sowers	#830	#70	1:50:07
2024 Fort LauderdaleFebruary 24, 2024🇺🇸 United States	HYROXAge 40-44 · Johnny Sowers	#219	#30	1:34:23