My Workout #1
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3 blocks · 42 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 200 m | |
| 2 | Sled Push | 200 m | |
| 3 | Farmers Carry | 200 m | |
| 4 | Run | 200 m | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Row | 200 m | |
| 2 | Sled Pull | 200 m | |
| 3 | Burpee Broad Jump | 200 m | |
| 4 | Rest | 200 m | |
| 5 | Run | 200 m | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Bike | 200 m | |
| 2 | Dumbbell Lunge | 200 m | |
| 3 | Wall Balls | 200 m | |
| 4 | Rest | Max time | |
| 5 | Run | 200 m | |
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