Hyrox Session Friday
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1 block · 27 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | SkiErg | 1,000 m | |
| 3 | Wall Balls | 50 m4 kg | |
| 4 | Run | 1,000 m | |
| 5 | SkiErg | 1,000 m | |
| 6 | Wall Balls | 50 m4 kg | |
| 7 | Run | 1,000 m | |
| 8 | SkiErg | 1,000 m | |
| 9 | Wall Balls | 50 m4 kg | |
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Do Hyrox Session Friday with Hyro and set the first time.