Monday
Try my workoutSee how you do
Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 750 m |
| 2 | Sled Push | 10 m |
| 3 | Run | 750 m |
| 4 | Burpee Broad Jump | 50 m |
| 5 | Run | 750 m |
| 6 | Wall Balls | 25 m4 kg |
| 7 | Run | 750 m |
| 8 | Farmers Carry | 100 m20 kg |
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Do Monday with Hyro and set the first time.