SIMULATION HYROX
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1 block · 256 exercisesFor Time
Time cap 40:00| # | Exercise | Goal | |
|---|---|---|---|
| 16 rounds | |||
| 1 | Run | 500 m | |
| 2 | Burpee Broad Jump | 200 m | |
| 3 | Run | 500 m | |
| 4 | Row | 200 m | |
| 5 | Run | 500 m | |
| 6 | Farmers Carry | 200 m | |
| 7 | Run | 500 m | |
| 8 | SkiErg | 200 m | |
| 9 | Run | 500 m | |
| 10 | Burpee Broad Jump | 200 m | |
| 11 | Run | 500 m | |
| 12 | Row | 200 m | |
| 13 | Run | 500 m | |
| 14 | Farmers Carry | 200 m | |
| 15 | Run | 500 m | |
| 16 | SkiErg | 200 m | |
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