8th October
Try my workoutSee how you do
Download HyroWorkout
1 block · 12 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Row | 500 m | |
| 2 | Walking Lunges | 10 reps20 kg | |
| 3 | Run | 500 m | |
| 4 | Wall Balls | 10 reps9 kg | |
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Do 8th October with Hyro and set the first time.