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2 blocks 路 58 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| Warm Up 路 10 rounds | |||
| 1 | Spiderman Plank | -- | |
| 2 | Wall Walk | 3 s | |
| 3 | Shoulder Tapping Push Up | -- | |
| 4 | Single-Under | -- | |
Interval
Work 2:00Rest 2:00| # | Exercise | Goal | |
|---|---|---|---|
| Long WOD 路 3 rounds | |||
| 1 | Pull-Ups | 15 reps | |
| 2 | DB Snatch | Max reps15 kg | |
| 3 | Medicine Ball Sit Up | 15 reps | |
| 4 | Wall Balls | Max reps6 kg | |
| 5 | Double-Under | 40 reps | |
| 6 | Handstand Push-Ups | Max reps | |
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