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1 block · 14 exercisesInterval
Work 1:10Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Hanging Leg Raise | 10 reps | |
| 2 | SkiErg | 200 m | |
| 3 | Sled Push | 200 m | |
| 4 | Burpees | 200 m | |
| 5 | Single Leg Rdl Circuit | 10 reps20 kg | |
| 6 | Plank Hold | 10 reps | |
| 7 | Run | 1,000 m | |
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