3 Tours
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Download HyroWorkout
1 block · 24 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 400 m80% 1RM | |
| 2 | Sled Push | 25 reps110 kg | |
| 3 | Run | 400 m | |
| 4 | Wall Balls | 30 reps6 kg | |
| 5 | Run | 400 m | |
| 6 | Sled Pull | 25 reps110 kg | |
| 7 | Run | 400 m | |
| 8 | Burpee Broad Jump | 25 reps | |
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Do 3 Tours with Hyro and set the first time.