WOD scanné
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Download HyroWorkout
1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 500 m | |
| 2 | Pull-Ups | 6 reps | |
| 3 | Devil Press | 6 reps15 kg | |
| 4 | Push-Ups | 6 reps | |
| 5 | Assault Bike | 40 cal | |
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Do WOD scanné with Hyro and set the first time.