Ahorn1
Try my workoutSee how you do
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1 block · 24 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 400 m | |
| 2 | Burpee Broad Jump | 80 m | |
| 3 | Run | 400 m | |
| 4 | Sandbag Lunges | 100 m20 kg | |
| 5 | Run | 400 m | |
| 6 | Wall Balls | 100 m6 kg | |
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