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1 block · 16 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bike Erg | 500 m |
| 2 | SkiErg | 1,000 m |
| 3 | Bike Erg | 500 m |
| 4 | Sled Push | 50 m |
| 5 | Bike Erg | 500 m |
| 6 | Sled Pull | 50 m |
| 7 | Bike Erg | 500 m |
| 8 | Burpee Broad Jump | 80 m |
| 9 | Bike Erg | 500 m |
| 10 | Row | 1,000 m |
| 11 | Bike Erg | 500 m |
| 12 | Farmers Carry | 200 m |
| 13 | Bike Erg | 500 m |
| 14 | Sandbag Lunges | 100 m20 kg |
| 15 | Bike Erg | 500 m |
| 16 | Wall Balls | 100 reps6 kg |
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