Calix circuit
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4 blocks · 47 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Chest-to-Bar Pull-Ups | 10 reps | |
| 2 | Rest | 1 rep | |
| 3 | Explosive Push Up | 20 reps | |
| 4 | Rest | 1 rep | |
| 5 | Run | 300 m | |
| 6 | Rest | 1 rep | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Neutral Grip Chin Up | 10 reps | |
| 2 | Rest | 1 rep | |
| 3 | Dips | 10 reps | |
| 4 | Rest | 1 rep | |
| 5 | Run | 300 m | |
| 6 | Rest | 1 rep | |
EMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 10 rounds | |||
| 1 | Burpee Broad Jump | 7 reps | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rest | 1 rep |
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