HIIT: Row+Bike
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2 blocks · 26 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rest | 1 rep |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Row | 3:00 | |
| 2 | Rest | 1 rep | |
| 3 | Echo Bike | 3:00 | |
| 4 | Echo Bike | 2:00 | |
| 5 | Rest | 1 rep | |
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