Hyrox half
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1 block · 33 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rest | 1 rep |
| 2 | Run | 500 m |
| 3 | Rest | 1 rep |
| 4 | SkiErg | 500 m |
| 5 | Rest | 1 rep |
| 6 | Run | 500 m |
| 7 | Rest | 1 rep |
| 8 | Sled Push | 50 m200 kg |
| 9 | Rest | 1 rep |
| 10 | Run | 500 m |
| 11 | Rest | 1 rep |
| 12 | Sled Pull | 50 m150 kg |
| 13 | Rest | 1 rep |
| 14 | Run | 500 m |
| 15 | Rest | 1 rep |
| 16 | Burpee Broad Jump | 40 m |
| 17 | Rest | 1 rep |
| 18 | Run | 500 m |
| 19 | Rest | 1 rep |
| 20 | Row | 500 m |
| 21 | Rest | 1 rep |
| 22 | Run | 500 m |
| 23 | Rest | 1 rep |
| 24 | Farmers Carry | 100 m32 kg |
| 25 | Rest | 1 rep |
| 26 | Run | 500 m |
| 27 | Rest | 1 rep |
| 28 | Sandbag Lunges | 50 m30 kg |
| 29 | Rest | 1 rep |
| 30 | Run | 500 m |
| 31 | Rest | 1 rep |
| 32 | Wall Balls | 50 reps9 kg |
| 33 | Rest | 1 rep |
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Do Hyrox half with Hyro and set the first time.