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Hyrox sled push+pull

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Workout

3 blocks · 33 exercises

For Time

Exercises of this For Time block.
#ExerciseGoal
1Rest1 rep
2Assault Bike1 rep
3Rest1 rep
4SkiErg1 rep
5Rest1 rep

For Time

Exercises of this For Time block.
#ExerciseGoal
4 rounds
1Sled Push50 m200 kg
2Rest1 rep
3Sled Pull50 m150 kg
4Rest1 rep
5Assault Bike1 rep
6Rest1 rep

For Time

Exercises of this For Time block.
#ExerciseGoal
1SkiErg1 rep
2Rest1 rep
3Assault Bike1 rep
4Rest1 rep

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Do Hyrox sled push+pull with Hyro and set the first time.