My Workout
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Download HyroWorkout
1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 500 m | |
| 2 | SkiErg | 250 m | |
| 3 | Rowing | 250 m | |
| 4 | Burpee Pull-Ups | 15 reps8 kg | |
| 5 | Sandbag Lunges | 20 reps20 kg | |
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