Hyrox
Try my workoutSee how you do
Download HyroWorkout
4 blocks · 32 exercisesFor Time
Time cap 7:00| # | Exercise | Goal | |
|---|---|---|---|
| Échauffement · 2 rounds | |||
| 1 | Open Training | 1:00 | |
| 2 | Band Good Morning | 10 reps | |
| 3 | Open Training | 1:00 | |
| 4 | Romanian Deadlift | 6 reps | |
| 5 | Burpee Broad Jump | 10 m | |
| 6 | Air Squats | 10 reps | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| Force — Soulevé de terre roumain · 3 rounds | |||
| 1 | Romanian Deadlift | 8 reps50% 1RM | |
| 2 | Rest | 2 min | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| Force — Soulevé de terre roumain · 2 rounds | |||
| 1 | Romanian Deadlift | 6 reps60% 1RM | |
| 2 | Rest | 2 min | |
For Time
Time cap 26:00| # | Exercise | Goal |
|---|---|---|
| 1 | Assault Bike | 1,000 m |
| 2 | Burpee Broad Jump | 40 m |
| 3 | Assault Bike | 800 m |
| 4 | Farmers Carry | 60 m |
| 5 | Assault Bike | 600 m |
| 6 | Air Squats | 40 reps |
| 7 | Assault Bike | 500 m |
| 8 | Burpee Broad Jump | 40 m |
| 9 | Assault Bike | 300 m |
| 10 | Assault Bike | 300 m |
Leaderboard
0 participantsNo one ranked yet
Do Hyrox with Hyro and set the first time.