My Workout by @roman.agarkov | Hyro

R@roman.agarkov🇩🇪 Germany

Try my workoutSee how you do

Workout

2 blocks · 13 exercises

For Time

Time cap 10:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	200 m9 kg	9 kg
2	V-Ups	10 W	--
3	Thruster	10 reps	--

EMOM

Every 1:00

Exercises of this EMOM block.
#	Exercise	Goal	Load
5 rounds
1	Air Squats	10 reps112 kg	112 kg
2	Double-Under	200 m25 kg	25 kg

Rest 10:00

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