HYROX PARTNER WORKOUT
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4 blocks 路 52 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| BLOCK 1 路 4 rounds | |||
| 1 | SkiErg | 250 m | |
| 2 | Wall Balls | Max reps | |
| 3 | Run | 400 m | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| BLOCK 2 路 4 rounds | |||
| 1 | Sled Push | 10 m | |
| 2 | Sled Pull | 10 m | |
| 3 | Open Training | Max time | |
| 4 | Run | 400 m | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| BLOCK 3 路 4 rounds | |||
| 1 | Bike | 500 m | |
| 2 | Burpee Broad Jump | Max reps | |
| 3 | Run | 400 m | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| BLOCK 4 路 4 rounds | |||
| 1 | Row | 250 m | |
| 2 | Sandbag Lunges | Max reps | |
| 3 | Run | 400 m | |
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